You're Not Alone
It's Okay To Struggle
Whatever You Feel Here is Valid
Some days feel heavier than others, and that’s more common than you think. I offer a calm space to share what you feel without judgment, so you can start to feel lighter.
Your Mind Won't Slow Down
You're Not Being Dramatic
This feeling is more common than you think, and it does ease with the right support.
Everything Feels Too Much Lately
That Heaviness Can Lift
You don’t have to push through this on your own, and small changes add up fast.
You Feel Alone In Rooms
Connection Feels Possible Again
Feeling disconnected does not mean something is wrong with you, and it can genuinely shift.
Old Pain Still Feels Present
Healing Is Still Possible
What happened to you still matters, and you no longer have to carry it alone.
What Changes After Therapy
Therapy is a process, and most people notice small shifts early on.
You Feel Heard
You finally say out loud what you have carried alone for years now.
Sleep & Mood Improve
Many clients sleep better and feel steadier within the first few weeks here.
Say No Without Guilt
Setting boundaries stops feeling selfish and starts feeling like basic self-respect.
Relationships Feel Steadier
You communicate what you need instead of assuming people should already know.
How Can I Help You
Focused support for whatever you are facing today.
Anxiety Therapy
Anxiety can make days feel impossible. Through Cognitive Behavioural Therapy in London, I help you understand your triggers, calm racing thoughts, and build lasting confidence in daily life.
- Reduce Panic And Worry
- Sleep Better At Night
- Feel Calm And Confident
Depression Therapy
Depression therapy gives you space to talk honestly about what feels heavy right now, without judgment, and helps you slowly find motivation and meaning again, step by step.
- Find Motivation Again Slowly
- Feel Like Yourself Again
- Build A Hopeful Routine
Trauma Therapy
Trauma therapy helps you process difficult memories at a pace that feels safe, so past events stop controlling how you think, feel, and respond to daily life.
- Process Past Painful Memories
- Feel Safe And Steady
- Regain A Sense Of Control
Loneliness Therapy
Loneliness therapy gives you a space to explore why connection feels hard and helps you build genuine relationships, feel understood, and move through life with less isolation.
- Build Genuine Connections Again
- Feel Understood And Seen
- Reduce Everyday Feelings Of Isolation
Couples Counselling
Couples counselling helps you and your partner talk openly again, without blame. We work through conflict, rebuild trust, and find a way back to real connection together now.
- Improve Communication As A Couple
- Rebuild Trust And Respect
- Resolve Recurring Relationship Conflicts
Family Therapy
Family therapy gives every member a chance to speak and be heard. I help you work through tension, improve communication, and build a home that feels calmer again.
- Improve Communication Within Your Family
- Reduce Ongoing Household Tension
- Feel Heard By Each Other
Bereavement & Grief Counselling
Losing someone close changes everything, and grief rarely follows a straight line. I offer a steady space to grieve at your own pace and slowly feel like yourself.
- Grieve At Your Pace
- Talk Through Painful Memories
- Slowly Feel Like Yourself
Abuse Recovery Counselling
Recovering from abuse takes time and real support. I offer a safe, confidential space to process what happened, rebuild self-trust, and slowly feel safe in your own life.
- Process What Happened Safely
- Rebuild Trust In Yourself Again
- Feel Safe Moving Forward
Counselling Supervision
As a clinical supervisor, I support counsellors and trainees through case discussions, ethical questions, and personal development so that they can always practice with confidence, clarity, and lasting professional growth.
- Reflective Clinical Case Discussion
- Ethical Guidance And Support
- Support For Professional Development
Insurance Providers I Currently Work With
Conditions I Can Help With
As your local therapists for mental health, I can support you with issues like these:
- Anxiety
- Depression
- Stress
- Panic attacks
- Low self-esteem
- Relationship problems
- Grief and loss
- Work-related stress
- Trauma and PTSD
- Anger management
- Life transitions
- Sleep problems
Why Choose Urise Counselling for Reliable Mental Health Services?
Finding the right therapist is not always easy, especially when every website sounds the same. Urise Counselling was built on one idea: to offer a therapy that works best when it feels personal, honest, and steady. You get direct access to one experienced therapist who remembers your story, stays consistent, and works with you toward real, lasting change, right here in London.
About Urise Counselling
Urise Counselling gives you direct access to a mental health therapist in London, whether you prefer face-to-face sessions or online appointments from Essex or anywhere else. Every session stays confidential, flexible around your schedule, and focused entirely on real, lasting progress for you here.
About Clive Eaton Brown
I am Clive Eaton Brown, an accredited counsellor with over eleven years in practice and more than forty years of professional development behind me. I trained through psychodrama and bring ongoing supervision experience, so every session draws on real depth, not just theory.
Why Choose Me
I do not believe in one-size-fits-all therapy. Every session is warm, direct, and built around what actually helps you, not a fixed formula. As a qualified mediator since 2017, I bring practical conflict skills into sessions, alongside genuine care for your long-term progress.
What My Clients Say
Real feedback from real people who found relief.
Book Your Session
Take Your First Step Toward Feeling Better Now
How do I know if I need counselling?
If stress, sadness, or anxiety start affecting your sleep, relationships, or ability to focus at work, that’s often a sign therapy could help. You don’t need a crisis to justify support; ongoing low mood, constant worry, or feeling stuck are enough reasons to reach out.
What happens during the first session?
We’ll spend the first session getting to know each other. I’ll ask about what brought you to therapy, your background, and what you’d like to work on. There’s no pressure to share everything at once, and you stay in control of the pace throughout.
How many sessions will I need?
This varies widely from person to person, depending on what you’re working through. Some people notice progress within six to eight sessions, while others benefit from longer-term, ongoing support. We’ll review this together regularly, so you always know where things stand.
Is counselling confidential?
Yes, completely. What you share stays between us, in line with strict professional guidelines set by FMACCPH. The only exception is if there’s a genuine risk of serious harm to you or someone else; even then, I’ll discuss it with you wherever possible.
Do you provide online counselling?
Yes, I offer online and phone sessions alongside in-person appointments in London. This makes it easier for clients across Essex and further afield to get consistent support, without worrying about travel time or fitting sessions around a busy schedule each week.
What issues can you help with?
I work with anxiety, depression, trauma, grief, loneliness, and relationship or family difficulties, as well as abuse recovery and counselling supervision for other practitioners. Whatever you’re facing, we can talk through whether therapy is the right fit for your specific situation.
How much does counselling cost?
Fees depend on the type and length of session, and I’m happy to discuss exact pricing during your initial consultation. I aim to keep costs clear and straightforward from the start, so there are no surprises once we begin working together.
How do I book an appointment?
You can book through this website or by calling. I’ll usually respond within a day or two to arrange your first free consultation and answer any questions before we schedule your session.
Can I have evening appointments?
Yes, evening slots are available for clients who work full-time or manage busy schedules during the day. Just let me know your availability when booking, and we’ll find a regular time that fits comfortably around your week without conflict.
Do you offer therapy for couples and families?
Yes, I offer both couples counselling and family therapy, as well as individual sessions. Whether you’re working through communication issues, conflict, or a major life change together, we can find an approach that suits everyone involved, at a pace that works for your family.