Get Expert Mental Health Support from Therapist in Essex and London
You do not have to face your challenges alone. I provide professional and confidential mental health therapy in a safe, supportive, and non judgemental space where you can speak openly and honestly.
Professional Counselling & Online Therapy Services
You don’t need a diagnosis to seek support. Mental health counselling helps you navigate life’s challenges, whether you feel stuck, stressed, or simply want clarity. Professional Essex’s mental health services gives you space to talk through your thoughts without judgment. You can access online therapy that fits your routine and helps you build resilience. Therapy isn’t about fixing what’s wrong; it’s about understanding yourself better and finding healthier ways to move forward.
What You’re Feeling
Persistent Worry or Panic
Heavy Low Mood or Flatness
Self-Doubt or Low Confidence
Relationship Strain or Disconnection
Mental Health Counselling I Offer Across Essex & London
How Therapy Can Support Your Healing Journey
You may be going through moments that feel heavy, confusing, or difficult to manage on your own. I offer a safe, confidential space where you can talk openly, feel heard, and begin to make sense of what you are experiencing. Through mental health counselling, I help you gain clarity, understand what may be holding you back, and develop practical ways to manage anxiety, depression, and stress.
I provide therapy that is tailored to you. Together, we work at your pace to build healthier coping strategies, improve emotional wellbeing, and help you feel more in control of your life. I offer flexible online therapy as well as face to face sessions across Essex and London, so you can choose the support that suits you best.
Taking the first step can feel challenging, but it can also be the beginning of meaningful and lasting change
When You Need Mental Health Counselling
You may need professional mental health support in UK when you:
- Feel overwhelmed by daily stress and can’t find relief
- Experience persistent sadness, anxiety, or mood changes that affect your life
- Struggle with relationships or face major life transitions alone
- Notice sleep problems, loss of interest, or withdrawal from activities
- Find it hard to cope with past trauma or difficult memories
Affordable mental health therapy through online makes support accessible when you need it most.
Meet Clive Brown, Your Trusted Mental Health Therapist in Essex and London
You work with an accredited counsellor who understands life’s complexities. With professional qualifications and real-world experience, your sessions focus on what matters to you. As a licensed therapist for depression, anxiety, and life challenges, the approach remains person-centred and non-judgemental. You receive professional mental health support tailored to your unique situation.
You Don’t Have Any Reason to Go Somewhere Else:
- Accredited Counsellor FMACCPH
- Clinical Supervisor qualification
- Qualified Mediator since 2017
- CBT trained practitioner
- Psychodrama mentored specialist
- 40+ years personal development
- Diverse life experience
You Deserve Someone Who Truly Understands Your Experiences
- Business ownership background
- Corporate environment understanding
- Relationship challenges expertise
- Life transition guidance
- Anxiety and depression
- Stress management support
- Conflict resolution skills
- Career-related concerns
- Personal growth focus
- Self-confidence issues
- Decision-making support
Your counsellor combines professional training with decades of real-life experience. This means you receive mental health counselling that acknowledges your whole story, not just symptoms. You can access affordable mental health therapy through online therapy sessions or meet in person. Each session provides a safe, confidential space where you feel heard and understood.
How I Support You in Therapy Sessions Across Essex and London
Starting therapy can feel like a big step, but you do not have to do it alone. As a trusted Mental Heatlh Therapist in Essex, I begin by listening carefully to what has been weighing on you, whether it is anxiety, depression, stress, or feeling stuck, and together we shape sessions around what you need most. I use approaches such as CBT to help you make sense of your thoughts, find healthier ways to cope, and feel more in control again. You can meet with me online or in person across London and Essex, and we move at a pace that feels comfortable, giving you the space, support, and understanding needed to create meaningful change.
Our Process:
- Initial assessment session
- Collaborative goal setting
- Personalised therapy approach
- Regular progress reviews
- Flexible session options
Where You Can Access Mental Health Therapy
You can access mental health counselling with me across London, Essex, and throughout the UK. I offer flexible therapy options, including in-person sessions for a face-to-face connection and online therapy that fits around your schedule.
Even if you are outside the UK, you can connect through secure online sessions from other English-speaking countries, making professional mental health support accessible wherever you are. Whether you’re looking for local therapy or remote counselling, you can get the guidance, understanding, and care you need without compromise.
What You Can Expect in Sessions
Your privacy matters. As a licensed therapist specialising in depression therapy London and anxiety support, I maintain strict confidentiality throughout every session. You can speak openly about your concerns, knowing your personal information is fully protected. This sense of safety helps build the trust that’s essential for effective mental health counselling.
Should You Consider Therapy Right Now?
You’re a good fit if you want to talk openly about your challenges and feel ready to explore new perspectives. Mental health counselling works when you commit to the process. Whether you face anxiety, depression, or life transitions, professional mental health support helps you move forward at your own pace.
Begin Your Path to Better Wellbeing
You can start mental health counselling whenever you’re ready. Book a confidential session and discover how therapy helps you navigate life’s challenges with confidence.
How Long Does Therapy Usually Last?
The length varies based on your specific needs and goals. Some people benefit from short-term mental health counselling, while others prefer ongoing professional mental health support. You might attend weekly sessions for a few months or continue longer for deeper work. During our first session, we discuss your situation and create a plan. Whether you choose online therapy or in-person sessions, you control the duration. Review therapy packages and pricing to find what fits your budget.
How to Choose the Right Mental Health Therapist in London and Essex
You need to find someone you feel comfortable with and can trust. Start by checking qualifications for a licensed therapist for depression, anxiety, or your specific concerns. Consider whether you prefer online therapy or face-to-face sessions with local therapists for mental health. Read about their approach and experience to see if it matches your needs.
Affordable mental health therapy matters, so review therapy packages and pricing upfront. Most importantly, trust your instincts. The best mental health therapist near you isn’t just qualified they’re someone who listens and understands your unique situation. A good therapeutic relationship forms the foundation of effective mental health counselling. You can always schedule an initial consultation to see if we’re the right fit.
Why Choose Urise Couselling for Your Mental Support
When you choose Urise Couselling, you work with a licensed and accredited counsellor who combines professional training with real-life experience. I provide personalised, non-judgemental mental health support tailored to your needs, whether you’re seeking therapy for anxiety, depression, stress, or other emotional challenges.
I offer flexible online therapy sessions for clients across the UK and other English-speaking countries, as well as face-to-face counselling in London and Essex. My approach is centred on practical strategies and evidence-based techniques, including CBT, to help you manage emotions, build resilience, and improve overall wellbeing.
With Clive Brown, your mental health journey is guided by someone who truly listens, understands your unique situation, and helps you take meaningful steps toward emotional balance.
Book Your Session with Trusted Local Therapists for Mental Health
You don’t have to wait to feel better. Contact Urise Counselling today to discuss your concerns and find the right path forward. Your mental health counselling starts with a simple conversation.
Frequently Asked Questions
What types of mental health support do you offer?
I provide therapy for anxiety, depression, stress, low mood, and emotional challenges. Sessions include evidence-based approaches such as CBT, personalised to your needs.
Do you offer online therapy sessions?
Yes. Online therapy is available for clients across the UK and other English-speaking countries, providing flexibility while maintaining a safe and confidential environment.
How long are therapy sessions?
Sessions typically last 50–60 minutes, but we can discuss timing options to suit your schedule and needs.
Do you offer affordable therapy options?
Yes. I provide transparent pricing and flexible packages, ensuring professional mental health support is accessible.
How do I get started?
You can book an initial consultation online or by contacting me directly. From there, we’ll create a personalised therapy plan tailored to your goals.
How much does a therapy session cost?
Session fees vary depending on the type of therapy and whether it’s online or in-person. You can view my current rates or contact me directly for a clear breakdown.