Blog - Urise Counselling

Recent Articles And Insights

Practical thoughts on therapy, relationships, and everyday mental wellbeing.

How to deal with loneliness and overcome isolation by building social connection and improving mental health

Counselling

How to Deal with Loneliness: Practical Ways to Cope and Reconnect

Urise Hosting April 21, 2026

coercive control and emotional abuse in a relationship

Relationship Therapy

What is Coercive Control? A Guide to Recognising, Understanding, and Recovering From It

Urise Hosting April 17, 2026

Signpost showing CBT, DBT, EMDR and therapy types

Counselling

The Different Types of Therapy: How to Choose the Right One

Urise Hosting February 23, 2026

Woman holding her chest with concerned expression, illustrating anxiety-related chest pain

Counselling

Can Anxiety Cause Chest Pain Every Day?

Urise Hosting February 13, 2026

Couple sitting together on a sofa looking concerned during a relationship discussion

Counselling

When to Consider Relationship Therapy for a Healthier Partnership

Urise Hosting February 13, 2026

Woman in CBT therapy session in calm office

Counselling

The Benefits of CBT Therapy for Mental Wellbeing

Urise Hosting February 12, 2026

Woman practicing deep breathing with hand on chest to reduce anxiety

Counselling

How to Reduce Anxiety? Proven Strategies That Actually Work

Urise Hosting February 11, 2026

Woman sitting at desk holding her hand, showing anxiety-related numbness

Counselling

How Long Does Anxiety Numbness Last

Urise Hosting February 11, 2026

Anxiety headache causing discomfort and tension

Uncategorized

Anxiety Headache: Causes, Symptoms, and How Medication Can Help

Urise Hosting January 23, 2026

Recent Articles And Insights

How to Deal with Loneliness: Practical Ways to Cope and Reconnect

What is Coercive Control? A Guide to Recognising, Understanding, and Recovering From It

The Different Types of Therapy: How to Choose the Right One

Can Anxiety Cause Chest Pain Every Day?

When to Consider Relationship Therapy for a Healthier Partnership

The Benefits of CBT Therapy for Mental Wellbeing

How to Reduce Anxiety? Proven Strategies That Actually Work

How Long Does Anxiety Numbness Last

Anxiety Headache: Causes, Symptoms, and How Medication Can Help

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