Your CBT Therapist in Glasgow - Start Healing
Cognitive Behavioural Therapy in Glasgow helps you address the thoughts and behaviours keeping you stuck. Whether you’re struggling with anxiety, depression, panic attacks, or social anxiety, your CBT therapist works with you through structured assessment and treatment sessions to identify patterns and build practical skills. You’ll learn how your thoughts influence your emotions and actions, then gain tools to change them. This evidence-based approach delivers real, lasting results for the challenges you face today.
When Should You Consider CBT Therapy in Glasgow
Anxiety controls your decisions
Negative patterns repeat constantly
Stress impacts your wellbeing
You're ready for change
What CBT Therapy Offers You
You manage anxiety effectively
Your mood improves steadily
You sleep better, worry less
Your confidence returns
What Is Cognitive Behavioural Therapy
Cognitive Behavioural Therapy (CBT) is a practical, evidence-based approach that addresses how your thoughts, feelings, and behaviours connect. Your CBT therapist in Glasgow works with you to identify negative thought patterns that fuel anxiety, depression, and other difficulties. Rather than dwelling on the past, CBT focuses on what you can change right now.
During assessment and treatment sessions, you learn how your mind works and why certain situations trigger panic attacks, social anxiety, or chronic worry. You then develop concrete skills to challenge unhelpful thoughts and respond differently. This approach works effectively for PTSD, OCD, low self-esteem, and sleep problems. CBT counselling in Glasgow gives you practical tools you can use daily. You actively participate in your own recovery.
Why Choose Urise Counselling for CBT
- Your counsellor holds expertise in cognitive behavioural therapy and works with anxiety, depression, panic attacks, and social anxiety.
- You receive personalised assessment and treatment sessions addressing your specific challenges, whether PTSD, OCD, or chronic worry.
- You learn relaxation and meditation techniques that deliver real results outside the therapy room.
- Your CBT counselling in Glasgow focuses on lasting change through evidence-based methods.
Ready to start your recovery? Book your first session with our cognitive behaviour therapist today.
How CBT Therapy Helps You Move Forward
Your CBT therapist in Glasgow works with you to understand the connection between your thoughts, feelings, and actions. Through assessment and treatment sessions, you identify patterns that keep you stuck. Rather than avoiding difficult emotions, you learn to face them with practical tools. Cognitive behavioural therapy teaches you how your mind works and why certain situations trigger anxiety or depression. You gain skills to challenge unhelpful thoughts, respond differently, and build confidence. This evidence-based approach gives you control over your life again.
- You identify thought patterns
- You challenge negative beliefs
- You develop coping strategies
- You build emotional resilience
- You gain practical skills
- You regain personal control
- You move forward confidently
CBT counselling in Glasgow addresses a wide range of mental health challenges you face consistently
- Anxiety and panic attacks
- Depression and mood problems
- Social anxiety disorder
- Chronic worry and stress
- Post-traumatic stress disorder (PTSD)
- Obsessive Compulsive Disorder (OCD)
- Low self-esteem issues
- Sleep problems and insomnia
- Health anxiety concerns
- Public speaking anxiety
- Addiction problems and habits
Whether you struggle with agoraphobia, fear of heights, or persistent negative thoughts, your cognitive behaviour therapist in Glasgow creates a personalised plan during assessment and treatment sessions. You learn relaxation and meditation techniques tailored to your needs. CBT therapy addresses root causes rather than symptoms alone, so you experience lasting change. Each session builds on previous progress, and you develop skills you use independently. Your counsellor supports you every step, ensuring you feel heard and understood.
You don’t have to manage these challenges alone. Reach out to Urise Counselling today.
When CBT Therapy May Not Be Suitable
While cognitive behavioural therapy works well for many, it’s not appropriate for everyone. CBT requires you to actively participate in assessment and treatment sessions and engage with homework between appointments. If you’re in acute crisis, experiencing severe depression, or dealing with certain mental health conditions, your CBT therapist in Glasgow may recommend alternative support first. An honest conversation about your situation helps determine whether CBT counselling suits your needs right now.
- You’re in acute crisis
- You experience severe psychosis
- You lack motivation currently
- You have an active addiction
- You’re unable to engage
What to Tell Your CBT Therapist
Your CBT therapist in Glasgow needs honesty to help you effectively. Share your thoughts, feelings, and behaviours; even the uncomfortable parts. Tell your counsellor about panic attacks, social anxiety, chronic worry, or sleep problems you experience. Mention situations that trigger you and patterns you’ve noticed. The more openly you communicate during assessment and treatment sessions, the better your cognitive behavioural therapy works. Your therapist isn’t here to judge; they’re here to support your recovery with practical tools and guidance.
Ready to begin your CBT counselling journey in Glasgow? Contact Urise Counselling today to book your first session.
CBT Counselling Glasgow - Which Type Suits You
Your CBT therapist in Glasgow adapts cognitive behavioural therapy to address your specific challenges. Different approaches work for different conditions, ensuring you receive tailored support during assessment and treatment sessions.
Cognitive Behavioural Therapy for Anxiety
Your therapist uses CBT to help you manage panic attacks, social anxiety, and agoraphobia. You learn to identify anxious thoughts, challenge them, and respond calmly. You practise relaxation techniques that reduce physical symptoms and build confidence in situations you’ve avoided.
CBT for Depression and Mood Problems
Your counsellor works with you to interrupt negative thought patterns that fuel depression. You examine beliefs about yourself and develop practical strategies to re-engage with activities you value. Through structured sessions, your mood gradually improves as your thinking shifts.
CBT for OCD and Intrusive Thoughts
You learn how obsessive thoughts work and why rituals maintain them. Your cognitive behaviour therapist guides you through exposure exercises that reduce anxiety. You gain freedom from repetitive patterns that once controlled you.
CBT for Sleep Problems and Health Anxiety
Your CBT counselling in Glasgow addresses worries that disrupt sleep and health concerns. You develop meditation and relaxation skills, plus cognitive strategies that quiet racing thoughts. You reclaim restful nights and peace of mind.
Your challenges deserve specialist support. Contact Urise Counselling to discuss which CBT approach suits your needs.
How Your CBT Therapy Sessions Work
Your CBT therapist in Glasgow offers flexible assessment and treatment sessions tailored to your schedule. You meet online or face-to-face for personalised cognitive behavioural therapy that addresses your anxiety, depression, or other challenges. Each session builds practical skills through structured conversations and homework. Your counsellor guides you toward lasting change at a pace that works for you.
Schedule Your CBT Counselling Appointment Today
Your CBT therapist in Glasgow is ready to help you reclaim control. You deserve support that works. Schedule your first assessment and treatment session today.
How Long Are Your CBT Therapy Sessions
Your CBT session typically lasts 50 to 60 minutes, giving your therapist enough time to work through your concerns effectively. During assessment and treatment sessions, your CBT therapist in Glasgow focuses on addressing anxiety, depression, panic attacks, or social anxiety you experience. Each session builds on previous work, so you develop practical skills gradually. Your counsellor structures the time to maximise progress—whether you’re working on chronic worry, OCD, or sleep problems. You leave each session with clear homework to practise between appointments, accelerating your recovery with cognitive behavioural therapy.
How Your CBT Therapist Monitors Your Progress
Your CBT therapist in Glasgow tracks your progress throughout assessment and treatment sessions using objective measures. At the start, your counsellor establishes a baseline, recording your anxiety levels, depression symptoms, panic attacks, or social anxiety intensity. You complete simple rating scales before each session, allowing your therapist to see whether your cognitive behavioural therapy is working.
Beyond numbers, your CBT counsellor listens carefully to changes in how you describe situations. You might notice you handle chronic worry differently, sleep better, or face situations you once avoided. Your therapist celebrates these shifts with you. Additionally, you review homework completion and skill practice; concrete evidence of your engagement and progress. This collaborative approach keeps you accountable and motivated. You see real, measurable improvement in your challenges.
Why Choose Clive Brown for CBT Counselling
I’m an accredited CBT therapist in Glasgow with clinical training and supervision expertise. My 40+ years of personal development mean I truly understand your challenges with anxiety, depression, or chronic worry. You work with someone experienced, compassionate, and committed to your real recovery through cognitive behavioural therapy.
Let's Work Together on Your Recovery
I specialise in cognitive behavioural therapy for anxiety, PTSD, OCD, and more. You deserve practical support that works. Contact Urise Counselling today to arrange your first CBT counselling appointment in Glasgow.
Frequently Asked Questions
How much does a CBT session cost in Glasgow?
Private CBT therapy in the UK typically costs between £50 and £100 per session. In Glasgow, individual sessions start from £70. Costs vary based on your therapist’s experience. If you have private health insurance or use your employer’s Employee Assistance Programme, you may not pay. Contact me to discuss pricing options.
Can I book therapy sessions online or in-person in Glasgow?
You have complete flexibility. Many CBT therapists in Glasgow offer both face-to-face and online sessions via Zoom. CBT works in person, online, or by phone. You choose the format that suits you best, whether at home or in person.
Does CBT include Virtual Reality treatment options in Glasgow?
VR therapy isn’t widely available through independent practitioners yet. VR treatment using CBT techniques is approved for NHS mental health services, specifically for severe agoraphobia. Standard CBT with relaxation and meditation remains the primary approach. I can discuss whether VR options suit your specific needs during your assessment.
Are therapy sessions covered by insurance or referral agencies in Glasgow?
Coverage depends on your circumstances. If you use your Employee Assistance Programme or have agreed with private health insurers, you likely won’t pay. Insurance companies like BUPA, AXA, Vitality, and WPA accept clients with valid authorisation. Contact your provider to check coverage.
What is included in an assessment and treatment session in Glasgow?
Your first session involves a comprehensive assessment. Your therapist introduces themselves, explains CBT principles, and discusses your symptoms and goals. You complete a mood questionnaire and explore how your problems fit the CBT model. Your therapist outlines your treatment plan and assigns homework.