Affordable Couples Counselling in the UK– Online and In-Person
Your relationship matters, and I’m here to help. At Urise Counselling, you’ll find a safe space to work through challenges together. Our experienced therapists offer couples therapy in London and Essex, with flexible options including online sessions. We provide affordable couples counselling that fits your schedule and budget. You don’t have to face relationship difficulties alone. Book a session today and start reconnecting with your partner.
I Understand What You're Going Through
Communication feels nearly impossible
Arguments repeat the pattern
Connection faded over time
You want things better
Why Do Couples Seek Therapy?
Trust broke between you
Communication constantly fails now
Intimacy disappeared from the relationship
Arguments never get resolved
What Is Couples Counselling All About?
Couples counselling is a safe space where you and your partner can talk openly about your relationship challenges. I help you identify patterns that cause conflict and teach you practical tools to communicate better. Whether you face trust issues, constant arguments, or feel disconnected, therapy offers a neutral environment to work through these problems together.
You’ll learn to understand each other’s perspectives and rebuild your connection. I offer sessions in London, Essex, and online across the UK to make support accessible wherever you are. Each session focuses on your specific needs, not generic advice. Many couples find that professional support helps them reconnect before problems grow. You can start your journey today.
Who Typically Accesses Couples Therapy?
- Couples who argue constantly: You face the same conflicts over and over again and really struggle to find any resolution together
- Partners who feel disconnected: You lost the intimacy and emotional closeness you once had and want to rebuild
- Relationships with broken trust: Infidelity or betrayal has damaged your connection and you need professional help to repair it
- Those who want to strengthen bonds: You recognise small concerns now and want to address them before they become much more serious
Couple Challenges You Can Address With Counselling
Couples counselling in London helps you address a wide range of relationship challenges. Whether you struggle with communication, trust, or connection, I work with you to find practical solutions. Many couples wait too long before they seek help, but early support can prevent small issues from becoming major problems.
Common issues I address:
- Communication breaks down completely
- Trust issues after betrayal
- Constant arguments and conflict
- Intimacy and connection fade
- Different life goals clash
- Financial disagreements create tension
- Parenting styles cause division
You may also need support with:
- Jealousy affects your relationship
- Past trauma impacts intimacy
- In-laws create ongoing conflict
- Work stress damages connection
- Addiction problems affect trust
- Blended family challenges arise
- Cultural differences cause misunderstandings
- Long-distance relationships feel hard
- Affairs or emotional infidelity
- Lack of quality time
- Resentment builds over time
I provide couples therapy in Essex, London and online across the UK. You’ll find a supportive space where both partners feel heard. Sessions focus on your specific challenges and help you rebuild a stronger relationship together.
How Does Couples Counselling Actually Work?
Couples counselling in Essex starts with an initial session where I learn about your relationship and the challenges you face. You’ll both share your perspectives in a safe, non-judgmental space. I help you identify patterns that cause problems and teach you practical communication tools. Sessions typically last 50-60 minutes, and we work at a pace that suits you both. Most couples attend weekly or fortnightly sessions.
The process includes:
- You share your concerns
- I identify harmful patterns
- We set clear goals
- You learn practical tools
- Progress happens between sessions
Who I Work With At Urise Counselling
I work with couples across London, Essex, and throughout the UK. You can attend sessions in person or access online couples therapy from anywhere in the country. I also support couples in other English-speaking countries through virtual sessions. Whether you’re married, engaged, or in a long-term relationship, I provide a safe space to work through your challenges together.
What Couples Counselling Cannot Do Alone
Private couples counselling in London offers valuable support, but it’s important to understand its limitations. Success requires effort from both partners, and I can’t force change or provide instant fixes.
It Can’t Force Your Partner to Change
You can’t make your partner think or act differently. Change happens when both people commit to the process. I provide tools and guidance, but each person must choose to use them.
It Can’t Save Every Relationship
Sometimes, couples therapy reveals that separation is the healthiest option. Not every relationship should continue, and that’s okay. I help you gain clarity about your future together.
It Can’t Provide Instant Solutions
Relationship problems develop over time and require patience to resolve. You won’t fix years of issues in one session. Progress takes consistent effort between appointments.
It Can’t Work Without Your Commitment
Both partners must attend sessions and practice new skills at home. If only one person participates fully, the results will be limited.
What to Expect in Your Sessions
Each session lasts 50-60 minutes in a private, confidential setting. You’ll both share your perspectives without interruption. I’ll help you communicate more effectively and identify patterns that cause conflict. Between sessions, you’ll practice new skills together. Progress happens gradually with consistent effort and commitment.
Ready to Rebuild Your Relationship Together?
You don’t have to face relationship challenges alone. Take the first step today and start working towards a healthier, stronger connection with your partner.
How Much Does Couples Therapy Cost?
Couples therapy typically costs between £75 and £200 per session, depending on location and session length. Factors like therapist experience, whether you attend in person or online, and the specific issues you address can influence the price. I offer affordable couples counselling options to make support accessible. Some insurance plans may provide coverage, though this is less common for relationship therapy. Payment plans and flexible options are available to suit your budget and circumstances.
How to Choose the Right Therapist in the UK
You need a therapist who understands relationship dynamics and makes both of you feel comfortable. Look for proper qualifications and specific experience of couples therapist. Check if they offer the format you prefer, whether you need in-person sessions or online couples therapy across the UK.
Consider their approach and communication style. You should feel heard and supported from the first conversation. Ask about their experience with issues similar to yours, whether that’s trust, communication, or conflict resolution.
Practical factors matter too. Find someone whose schedule works with yours and whose fees fit your budget. Many therapists offer initial consultations, which help you decide if they’re the right fit before you commit to regular sessions.
Why Couples Choose Urise Counselling Services
I bring years of experience in relationship counselling services in Essex and create a safe, non-judgmental space for both partners. You’ll receive personalised support that addresses your specific challenges. Sessions focus on practical solutions, whether you attend in person across London and Essex or online.
Ready to Reconnect With Your Partner?
Your relationship can improve with the right support. Don’t wait until problems become too difficult to repair. Take the first step today and start rebuilding your connection together.
Frequently Asked Questions
Counselling teaches you practical tools to express your needs clearly and listen actively to your partner. You’ll learn to identify negative communication patterns, understand each other’s perspectives better, and discuss difficult topics without falling into blame or defensiveness. Most relationship problems stem from poor communication.
The terms are often used the same way. Counselling typically focuses on specific current issues and may be shorter-term. Therapy tends to explore deeper patterns and underlying causes over a longer period. Both approaches help you resolve conflicts and strengthen your relationship effectively.
Sessions are available both in-person across London and Essex, as well as online throughout the UK. You can choose the format that works best for your schedule and comfort level. Online sessions offer flexibility while in-person meetings provide a traditional therapy setting.
Each session typically lasts between 50 and 60 minutes. This gives you enough time to discuss your concerns and work on practical solutions together. The first session might be slightly longer to allow for assessment and goal-setting discussions with both partners present.
Most couples attend between 12 and 20 sessions to see significant improvement. This usually takes four to six months with weekly sessions at first. The exact number depends on your specific issues, commitment level, and goals. Some couples need fewer sessions, others benefit from longer-term support.
Yes, therapy provides a safe space to process betrayal, rebuild trust, and understand what led to these problems. You’ll learn to communicate openly about difficult emotions, establish new boundaries, and create healthier patterns. Many couples successfully recover from infidelity and strengthen their relationship through dedicated therapy work.