Specialised Trauma Therapy in London, UK
Something happened, and it’s still running the show. Trauma counselling in London helps you understand why, take back control, and move through your day without it holding you back.
Find Out What Actually Counts as Trauma
Trauma isn’t only about disasters or violence. It can come from a hard childhood, a toxic relationship, a bad diagnosis, or years of feeling unseen at work. If something still shapes how you think, feel, or trust people today, it counts. Trauma therapy in London helps you understand why, then helps you heal for good.
- Childhood neglect
- Toxic relationships
- Workplace bullying
- Medical trauma
- Sudden loss
- Chronic stress
- Emotional abuse
- Accidents and injuries
- Betrayal and infidelity
- Birth trauma
Trauma and PTSD - What Is the Difference?
Not everyone who experiences trauma will develop PTSD symptoms later.
Trauma is what happened to you. PTSD is a diagnosis that develops when your brain stays stuck in fight-or-flight long after the event has passed. Below are signs of trauma.
- Emotional avoidance
- Low self-worth
- Guilt or shame
- Trust struggles
- Emotional shutdown
- Constant irritability
- Sleep disruption
- Numbness or detachment
- Difficulty concentrating
- Overreacting to triggers
Whether you’re carrying old, unresolved trauma or living with diagnosed PTSD, trauma treatment in London should truly fit your own story, not a textbook. I work with you to understand your specific symptoms, then build an approach that calms your nervous system and helps you feel like yourself again.
Trauma Therapy Approaches at Urise Counselling
Every person carries their trauma differently, so I don’t rely on just one method for everyone. I draw from several proven approaches and match them to your history, your pace, and what actually helps you feel steady again.
Cognitive Behavioural Therapy (CBT)
CBT helps you spot the thought patterns that keep you stuck in fear or shame. We use practical exercises so you can change how you react to triggers.
EMDR (Eye Movement Desensitisation and Reprocessing)
EMDR is recommended by the NHS for PTSD and backed by strong evidence. It helps your brain reprocess distressing memories through guided eye movements, reducing their emotional grip.
Person-Centred Talk Therapy
Sometimes you just need space to talk without judgement. This approach follows your lead, letting you set the pace while I listen closely and reflect what I hear.
Integrative Trauma-Informed Approach
Most people need a mix, not a single method. I blend techniques based on your specific triggers, your history, and how your body and mind respond under stress.
How Trauma Shows Up In Daily Life
Trauma doesn’t stay in the past. It can quietly and consistently guide how you sleep, work, love, and cope every day, often in ways you don’t immediately connect to what happened years earlier in your life.
- Sleep disruption
- Relationship struggles
- Constant irritability
- Focus problems
- Overworking or burnout
- People-pleasing habits
- Panic in crowds
- Numbness or detachment
- Trust difficulties
- Physical tension
Hear to People I've Helped Heal
Honest words from clients who worked with me.
What does trauma therapy involve?
Trauma therapy uses evidence-based methods, including EMDR and CBT, to help you process difficult experiences. Sessions focus on reducing symptoms, rebuilding your sense of safety, and developing healthier responses to triggers and difficult memories.
What are the 7 trauma responses?
The seven trauma responses are fight, flight, freeze, fawn, flop, attach, and dissociation. Each reflects how the nervous system reacts to perceived threat. Many people experience a combination, which can shift depending on the situation.
Where does trauma sit in your body?
Trauma is stored in the nervous system and felt physically, as chest tightness, shoulder tension, stomach discomfort, or persistent fatigue. The body often signals unresolved trauma long before the mind consciously recognises what is happening.
How do I know if I need trauma therapy?
If past experiences regularly affect your sleep, mood, relationships, or daily functioning, therapy can help. You do not need a formal diagnosis; if your history disrupts your present life consistently, that is reason enough to seek support.
Which trauma survivor is at the highest risk for developing PTSD?
Those who experienced prolonged or repeated trauma, such as childhood abuse or domestic violence, carry the highest risk. Limited social support, prior mental health difficulties, and the overall severity of trauma all significantly increase that likelihood.
What are the physical signs of unhealed trauma?
Common signs include chronic headaches, fatigue, digestive problems, muscle tension, and sleep disturbances. The body holds what the mind has not fully processed. Physical symptoms are frequently the earliest signal that something deeper needs attention.
What To Expect In Your First Session
Your first session is a real conversation, not a clinical assessment. I ask about what brought you here and what you want from therapy. There’s no pressure to share more than you’re ready to. By the end, you’ll know exactly what working together looks like.
Clive Brown
Meet Clive Brown, Your FAccPH Therapist
I’m Clive Brown. For the past 11 years, I’ve sat across from people at their lowest and watched them find their way back. I don’t do jargon or textbook lines, just honest conversation and methods that actually work. If you’re tired of carrying this alone, I’m someone who can help you carry it differently.
Ready To Start Feeling Like Yourself?
Reach out today, and I’ll personally get back to you within one working day, usually sooner.
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